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Brené Brown - 1 Brown - 1 Cortney Warren - 1 Warren - 1 Judy Ho - 1 Jessica Jackson - 1 Jackson - 1
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Search resuls for: "Jessica Jackson"


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☆ If you use these 3 phrases, you’re more resilient and secure than most, psychologists say
  + stars: | 2024-04-21 | by ( Ashton Jackson | ) www.cnbc.com   time to read: +3 min
"People who are mentally tough stay mentally tough because they don't slip easily into shame or self-criticism or self-loathing." Instead of rushing to recover from a tough situation, give yourself time to feel your emotions, psychologist Cortney Warren wrote for CNBC Make It last year. "A key component of resilience is emotional flexibility, or the ability to regulate your feelings and reduce their intensity in a given situation," wrote Warren. 'No'Imagine this: You're dealing with your jam-packed work schedule when a colleague asks you to help them finish an assignment. Don't feel guilty for putting yourself first and saying no, according to psychologist Jessica Jackson.
Persons: Brené Brown, Brown, Cortney Warren, Warren, Judy Ho, Jessica Jackson, Jackson Organizations: CNBC
☆ 3 morning habits to help you be happier and more productive at work, according to psychologists
  + stars: | 2022-12-18 | by ( Morgan Smith | ) www.cnbc.com   time to read: +3 min
We've all heard it before: Having a morning routine is essential to a successful life. There are science-backed benefits of having a morning routine: past research has shown that a consistent morning routine can reduce stress, boost your energy levels and improve your productivity at work. The benefits of doing a relaxing, offline activity in the morning will last throughout the day, Sorensen says, because you're starting the day off feeling "more grounded and recharged." "It gives you sustainable energy to help you power through the day and keep stress in check," she adds. "It's a really sweet, quiet moment of quality time that I look forward to, and it rejuvenates me before I plunge into work," she says.
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